{"id":387,"date":"2024-04-29T16:44:06","date_gmt":"2024-04-29T14:44:06","guid":{"rendered":"https:\/\/allminds-coaching.com\/individual-coaching\/"},"modified":"2024-08-19T16:04:56","modified_gmt":"2024-08-19T14:04:56","slug":"individual-coaching","status":"publish","type":"page","link":"https:\/\/allminds-coaching.com\/en\/individual-coaching\/","title":{"rendered":"Individual Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1a4122&#8243; custom_padding=&#8221;11px||6px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_color=&#8221;#f7a70b&#8221; header_font_size=&#8221;2em&#8221; header_letter_spacing=&#8221;0.5pt&#8221; header_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Coaching<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_line_height=&#8221;1.4em&#8221; header_2_text_color=&#8221;#1a4122&#8243; header_2_font_size=&#8221;1.2em&#8221; header_2_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>It doesn\u2019t have to be ADHD<\/h2>\n<p>\u2013 I\u2019m offering support to adults suffering from too busy a life. AD(H)D (yours \/ your suspected \/ your close one\u2019s) might just add to that. I can help. Sessions are tailered to your needs: online, at my place or yours, in a studio\u2026 wherever you need support, I can step in. If I can help.<\/p>\n<p>Sessions are tailered to your needs: online, at my place or yours, in a studio\u2026 wherever you need support, I can step in.<\/p>\n<p>If it\u2019s broader info about AD(H)D or more of its specifics \u2013 we\u2019ll dig through them together: overwhelm, executive functions, sensory overload, masking, procrastination&#8230; at home or at work \u2013 we can deal with it.<\/p>\n<p>Over the years I have created, learned and earned plenty of successful tools to deal with the oh so many aspects of life and I\u2019m happy to share them with you.<\/p>\n<p>The good thing: it\u2019s stuff that can really make a change. They last for a long while and you can use them over and over whenever you need them. And even better: you know most of it \u2013 together we make the beautiful mind you bring work for you &#8211; I can help recognize your own resources.<\/p>\n<p>&nbsp;<\/p>\n<h2>What\u2019s the process?<\/h2>\n<p><strong>1. First Date: <\/strong>We get to know each other in a complementary meeting and you tell me what it&#8217;s all about. I&#8217;ll tell you about myself and my methods. Together we&#8217;ll decide how many sessions we need (super flexible here) and agree on price and payment &#8211; you don\u2019t have to decide on the spot<\/p>\n<p><strong>2. Define the topic: <\/strong>I&#8217;ll help you define what it is you want to achieve in your coaching sessions. Nothing is too trivial or complex &#8211; Clearing out the cellar? Plan your daily routine? Your offspring has AD(H)D and it&#8217;s disrupting everyday life? Is your job suffering because procrastination and overwhelm suck? &#8230; We will handle it<\/p>\n<p><strong>3. Action:<\/strong> During the sessions, we then work on the steps you need to take to achieve your goal. Along the way we use whatever helps you: long or short talks, a walk, music, hands-on tidying up, info sessions &#8211; all tailored and mindful of your needs and colorful enough for both of us.<\/p>\n<p><strong>4. Transfer: <\/strong>Towards the end, we work on making sure it sticks &#8211; we look at what you need so that your newly found tools stay in your suitcase.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/allminds-coaching.com\/en\/#en-contact&#8221; button_text=&#8221;Get in touch with me&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/allminds-coaching.com\/wp-content\/uploads\/2024\/04\/adhs-einzelcoaching-berlin.jpg&#8221; alt=&#8221;ADHD-Coaching Berlin &#8211; Steph Buljugic&#8221; title_text=&#8221;adhs-einzelcoaching-berlin&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/allminds-coaching.com\/wp-content\/uploads\/2024\/04\/adhs-beratung-berlin-5.png&#8221; title_text=&#8221;adhs-beratung-berlin-5&#8243; align=&#8221;right&#8221; admin_label=&#8221;Steine&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;30%&#8221; custom_margin=&#8221;-74px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>We can&#8217;t change the wind, but we can set the sails differently.<br \/><\/em> Aristoteles<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CoachingIt doesn\u2019t have to be ADHD \u2013 I\u2019m offering support to adults suffering from too busy a life. AD(H)D (yours \/ your suspected \/ your close one\u2019s) might just add to that. I can help. Sessions are tailered to your needs: online, at my place or yours, in a studio\u2026 wherever you need support, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-387","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/pages\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":2,"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/pages\/387\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/pages\/387\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/allminds-coaching.com\/en\/wp-json\/wp\/v2\/media?parent=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}